What We Do

At Food Therapy Nutrition Coaching, we work one-on-one with clients to help them reach their athletic, wellness, and weight-loss goals through individualized nutrition and macronutrient plans.

Here’s how it works:

1. Complete Your Intake Form 📝

You’ll start by filling out an intake form so we can learn more about you, your goals, lifestyle, current eating habits, and nutrition needs.

2. Meet With Your Coach 💻

You’ll have an initial online meeting with your coach to review your intake form, discuss your goals, and talk about what you’re looking for from nutrition coaching.

3. Receive Your Personalized Plan 🍽️

Your coach will create an individualized nutrition plan based on your goals, lifestyle, and nutritional needs. Your plan will be sent directly to you, and we’ll make any necessary adjustments to ensure it works for you.

4. Weekly Check-Ins 📊

Each week, you’ll complete a quick check-in to share how things are going. This gives your coach the information needed to make adjustments and help you stay on track for the week ahead.

5. Monthly Progress Review 🔄

At the end of each month, you’ll have the option to meet with your coach to review your progress, discuss what worked well, identify what may need to change, and set goals for the month ahead.

6. Updated Monthly Plan 🎯

Based on your progress and feedback, your coach will create an updated plan for the following month so your nutrition continues to evolve with you and your goals.

Nutrition Coaching That Fits YOU

No two clients are the same, and your nutrition plan shouldn’t be either. Our goal is to help you build realistic, sustainable eating habits that support your goals while fitting into your everyday life.